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Olive oil and health Olive oil contains 77% unsated fat acid that diminish cholesterol, and that is "bad" cholesterol, the so-called LDL cholesterol, and it protects the good one - the HDL cholesterol. Fat is a very important food in the human diet because it contains the essential vitamins - A, D, and K - and it is an excellent energy source for our organism. But numerous surveys are pointing out the benefit of the exchange of sated and complex sated fat with unsated fat. Olive oil contains only 4 to 12% complex sated fat, that, when they oxidize can lead to congestion of blood veins. For example, olive oil contains only 9% salted fat acid, whilst corn oil contains over 50% and sunflower oil even 69%! The other two ingredients of olive oil that are important for our health are vitamin E, whilst poliphenols diminish the risk of arteriosclerosis and some kinds of cancer! There are some indications that olive oil has a therapeutic effect on ulcer on digestion organs and that ...

Oli ve Oil - "God's Elixir" Olive tree Olive oil is the most used fruit juice drained from a plant. T was used by the Mediterranean people for four thousand years in different kinds of ways, from a payment mean to medical purposes, and during the last twenty years the rest of the world has been discovering it. It is one of the main contains in cosmetics; you can burn it, grease creaky doors with it, wash and clean with it. It is being used for polishing diamonds. Kings, new-born babies and dying persons have been anointed with it for centuries. It is full of vitamin E and does not contain cholesterol. It is excellent for preserving food: fish, cheese, even wine stay for years unspoiled. Until recently, olive oil sounded too exotic to people who are far away from the Mediterranean, it was to them something that is being eaten only in strange ethnic dishes. It was unjustified pronounced as "heavy", and that was mostly because it was of bad quality and often mixe...