Quitting smoking is relatively extremely hard. Most people try at least three times before actually kicking the habit. Even non-smokers know how difficult it can be. Why is quitting so hard? Well, nicotine is a powerful addiction. It is said that nicotine can be as addictive as heroin or cocaine. Being able to quit smoking takes hard work and a lot of effort. There are many good reasons for quitting smoking such as living a longer, healthier life with a better chance of not having a heart attack or cancer. If quitting for health is not enough of a good reason, there are more. Your children and family will also be healthier and live longer without the chances of getting second degree smoke.
The best way to stop smoking is by following five easy steps and studies show that when these steps are used together, you will quit for good. The five steps are to get ready, have support, learn new skills, get medication, and be prepared for a relapse.
Getting ready includes setting a quit date and changing your environment. Throw away ALL cigarettes and ashtrays in your home, car or place of work. Do not let people smoke in you house. Think about past attempts at quitting and what worked for you. Once you quit do no smoke again. Not even one puff. Support and encouragement give you a better chance at being successful. Ask family and friends to not smoke around you or leave their cigarettes out. Also seek counseling and health programs in your area. Learning new skills and behaviors will help distract you from urges. Change your routine and do things to reduce stress such as a hot bath or exercise. Try to drink lots of fluids or water and plan enjoyable things to do everyday.
When you get medication, be sure to use it correctly. Some good medications are the nicotine gum, inhaler, nasal spray, and patch. These medications have been approved by the Food and Drug Administration to help you quit smoking. Also ask your doctor for advice on how to properly use these medications. After setting a date, getting support and finding the right medication you have to be prepared for relapses or difficult situations. Most relapses happen within the first three months. Some difficult situations to be aware of are drinking alcohol, weight gain, and being around other smokers. All of these situations could lead to relapsing, however, do not be discouraged, most people have to try several times before they are able to actually quit.
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